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Over full from yesterday's dinner party... so hard to control just munching when there is sooo much good food. Note to self - no more buffet foods... On the up side, before the party I bought goal pants (36) and shirts (L) - low and behold - the pants fit nice, not even tight... so that made me feel great - that is down from 48 pants size - so next payday, I have to pick up size 34.
Just took a break while getting a coffee and tried out this stie:
http://www.healthcentral.com/cholesterol/home-body-fat-test-2774-143.html
It says:
You have 24.2% body fat.
You have 41.6 Pounds of fat and 130.4 Pounds of lean (muscle, bone, body water).
So I know this is an rough figure but it points out that I am heading in the right direction with wanting to loose about 50 more pounds. heh, and found out I have an eight inch wrist - I can not wait to start really working out and building up, should be fun!
Diet Calendar Entries for 21 October 2009:
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1135 kcal
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Fat: 36.22g | Prot: 56.04g | Carb: 152.18g.
Breakfast: powerade zero. Lunch: garden salad. Dinner: griled chicken wrap, chicken garden salad. Snacks/Other: Yoplait Delights Parfait Lowfat Yogurt Chocolate Rasberry 100 cal, baskin robbins hard candy sugar free. more...
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3741 kcal
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Activities & Exercise:
Sitting - 2 hours, Driving - 1 hour, Desk Work - 11 hours, Resting - 5 hours, Sleeping - 5 hours. more...
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