watchful's Journal, 18 January 2016

196.5
194.0 lb Lost so far: 14.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 January 2016:
1135 kcal Fat: 26.40g | Prot: 60.06g | Carb: 167.34g.   Breakfast: Beachbody Shakeology - Vegan Tropical Strawberry. Lunch: Applesauce Unsweetened, Turkey Noodle Soup (Home Recipe). Dinner: Apple Dessert Crisp, Alexia Sweet Potato Julienne Fries, Beets, Pork Loin (Tenderloin). Snacks/Other: American Licorice Red Vine Licorice, Tortilla Corn Chips. more...
2703 kcal Activities & Exercise: Resting - 4 hours and 10 minutes, Sleeping - 8 hours, Desk Work - 10 hours and 30 minutes, Driving - 1 hour and 20 minutes. more...
steady weight

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