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The thermometer made it to 1 above zero today and tomorrow it is suppose to go up to 10, so that slow warm up is starting, even with the 9 below zero morning temps that will start our Tuesday. I definitely need to get out of this house to do something other than the up and down sitting I have been doing the last 4 days.
I made left overs for us to clean out the frig and had baked chicken thighs. I removed the skin after it was baked, which was hard for me to give up for some reason today. I am now patting myself on the back for giving it up. I can now have a yogurt later if I choose all because I made that choice. It is all about choices with me and learning to balance those choices out through the day to keep me on plan.
Diet Calendar Entry for 18 January 2016:
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984 kcal
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Fat: 23.54g | Prot: 68.81g | Carb: 125.72g.
Breakfast: My Essentials Concord Grape Jelly, Smart Balance Original Buttery Spread, Cub Foods siebenfelder bread, Oatmeal, Sugar, 2% Fat Milk, Coffee with Milk. Lunch: Florida Pink and Red Grapefruit, Old Home 2% Lowfat Cottage Cheese. Dinner: Dasani Sparkling Water, Green Giant Steamers Garden Vegetable Medley, Chicken Thigh (Skin Not Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Wish-Bone Fat Free Western Dressing, Buitoni Shredded Parmesan Cheese. Snacks/Other: Essential Everyday Greek Blueberry NonFat Yogurt. more...
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