Cricket's Journal, 18 January 2016

My last weigh in was over six months ago -- I just think about if I had kept on track then, I'd several pounds lighter today (probably). Not having much luck losing the holiday pounds so broke down and joined WW today. I think that I need something to keep me more accountable, and though I hate tracking my food intake, it does make me more mindful of what I'm eating. I realized how much I snack in the late afternoon, early evening as we're preparing dinner -- a glass of wine, some cheese or chips and guacamole, and no keeping track whatsoever of anything. It's a short term solution to unwind but then I feel like *&^% in the morning when I step on the scale. So, it's time to give it a go again. Truth is that I tend to lose when I'm holding myself accountable and then after a few pounds, I fall off keeping track thinking I've got this on my own. Hoping to stick to it this time and reach my goal weight.
161.5 lb Lost so far: 0 lb.    Still to go: 16.5 lb.    Diet followed N/A.
on diet Weight Watchers   gaining 0.1 lb a week

5 Supporters    Support   

Comments 
I've been logging my food and I find it helps a lot 
18 Jan 16 by member: 8hunter6
I don't know that I'll ever be able to do this on my own. Just thankful for this site and all the journal entries. I'm learning a lot.  
18 Jan 16 by member: 14toGo
Best wishes with your new plan and welcome back.  
18 Jan 16 by member: ChicaLean
You can do it! weighing and measuring and tracking your food is a huge help. This is a great site with lots of friendly people :) 
18 Jan 16 by member: Elizabeth_V
Look at you summoning the courage to begin again. You have lots of company. It's good to have company on this weight loss journey. 
18 Jan 16 by member: JovialJ
Thanks, everyone, for the kind comments and warm welcome back. I appreciated everyone one and all the support!  
20 Jan 16 by member: Cricket

     
 

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