ultra_dietgirl's Journal, 21 October 2009

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oK TWO WEEKS OF BIRTHDAYS, ANNIVERSARYS AND VACATION HAVE NOT HELPED!!

TIME TO GET THINGS BACK ON TRACK!!

130 HERE I COME!

145.0 lb Lost so far: 98.0 lb. Still to go: 20.0 lb. Diet followed 100%.

Diet Calendar Entry for 21 October 2009:

910 kcal

Fat: 16.58g | Prot: 53.31g | Carb: 142.78g. Breakfast: boiled egg, apple, Non fat Chai Latte (grande) . Lunch: hard boiled egg, tomatoes. Dinner: 100% whole wheat bread weight watchers, cherry tomatoes, margarine, turkey, broccoli. Snacks/Other: low fat microwave popcorn. more...

on diet ultra_dietgirl's own diet gaining 0.5 lb a week


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	recorded a weigh in at 139.4 lb.
	recorded a weigh in at 139.6 lb.
	recorded a weigh in at 141.8 lb.
	recorded a weigh in at 142.0 lb.

ultra_dietgirl's Buddies

	nvrquit0383 recorded a journal and a weigh in at 207.9 lb.
	thecoach and Cecilia12345678 are now buddies.
	Lindsay6384 commented on erika2633's journal.

Other Member Diet Recent Activity

	Graceser recorded a weigh in at 171.1 lb.
	capsuline recorded a journal and a weigh in at 273.2 lb.
	kjhoward recorded a weigh in at 225.0 lb.
	becca52 updated their Food Diary.
	skewedsmile updated their Food Diary.
	djs2512 recorded a weigh in at 162.0 lb.
	TinaS recorded a weigh in at 125.0 lb.
	MiriamSilver recorded a weigh in at 150.4 lb.

ultra_dietgirl's Journal, 21 October 2009

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