Weigh In record (no journal entry) for 18 January 2016
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161.0 lb
Lost so far: 16.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2016:
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1200 kcal
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Fat: 21.43g | Prot: 51.51g | Carb: 203.97g.
Breakfast: Egg Creations Cheese & Chives, Whole Wheat Bread (Commercial), Tostitos Salsa Medium, Becel Light Margarine. Lunch: Yoplait Source 0% Yogurt, Northern Gold Raspberry & Blueberry Granola. Dinner: Penne, Compliments Vegetable Stir Fry, VH Asian 5 Spice Stir-Fry Sauce, Flaxseed Seeds, Bob's Red Mill Ground Flaxseed Meal, Compliments Vegetable Stir Fry, VH Asian 5 Spice Stir-Fry Sauce, Spaghetti. Snacks/Other: Babybel Light. more...
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2709 kcal
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Activities & Exercise:
Treadmill - 1 hour and 44 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...
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losing 9.1 lb a week
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