Weigh In record (no journal entry) for 18 January 2016
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179.4 lb
Lost so far: 0 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2016:
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1720 kcal
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Fat: 74.00g | Prot: 75.00g | Carb: 194.00g.
Breakfast: Smart Ones Morning Express English Muffin Sandwich with Egg Whites & Cheese, Tropicana Tropicana Orange Juice, Pulp Free. Lunch: Jif peanut butter, Publix Unsalted Tops Saltine Crackers. Dinner: Van Camp's BBQ Beanie Weenee, McDonald's Quarter Pounder with Cheese. Snacks/Other: Jelly Belly Jelly Beans. more...
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gaining 0.3 lb a week
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