Weigh In record (no journal entry) for 18 January 2016
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133.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2016:
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1210 kcal
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Fat: 26.44g | Prot: 51.61g | Carb: 117.97g.
Breakfast: Organic 1% Low Fat Milk, Espresso Coffee, Organic Valley 2% Reduced Fat Milk, General Mills Cheerios. Lunch: Vegetable Soup (Home Recipe). Dinner: Cabernet Sauvignon Wine, Ted's Montana Grill Roasted Asparagus, Cabernet Sauvignon Wine, High Liner Foods Roasted Lemon Pepper Cod, Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic. Snacks/Other: Cabernet Sauvignon Wine, Tap Water, Tap Water, Tap Water. more...
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gaining 0.3 lb a week
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