Judy528's Journal, 18 January 2016

137.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1030 kcal

Fat: 28.45g | Prot: 28.10g | Carb: 172.94g.   Breakfast: Raisin Bran, Banana, 1% Fat Milk. Lunch: Dannon Light & Fit Yogurt - Strawberry (Container). Dinner: Kraft 100% Grated Parmesan Cheese, Dole Romaine Lettuce, New York Texas Toast Seasoned Croutons, Kraft Creamy Caesar Dressing, Cucumber (with Peel). Snacks/Other: Sun World Red Seedless Grapes, Great Value California Sun-Dried Raisins, Quaker Chewy Granola Bars - Chocolate Chip. more...

1677 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...