|
too much pie!
|
205.5 lb
Lost so far: 9.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 January 2016:
|
531 kcal
|
Fat: 22.20g | Prot: 13.36g | Carb: 77.91g.
Breakfast: Jif Creamy Peanut Butter, Cream Cheese, Thomas' Cinnamon Raisin English Muffins, Berkley & Jensen All Natural Premium Clover Honey, Metamucil Fiber Capsules, Coffee (Brewed From Grounds), Berkley & Jensen All Natural Premium Clover Honey, gnc Gnc vitamin b12. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BobMciu's weight history
|