BobMciu's Journal, 18 January 2016

too much pie!
205.5 lb Lost so far: 9.5 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 January 2016:
531 kcal Fat: 22.20g | Prot: 13.36g | Carb: 77.91g.   Breakfast: gnc Gnc vitamin b12, Berkley & Jensen All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Metamucil Fiber Capsules, Berkley & Jensen All Natural Premium Clover Honey, Thomas' Cinnamon Raisin English Muffins, Cream Cheese, Jif Creamy Peanut Butter. more...
on diet BobMciu's own diet   gaining 7.0 lb a week

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