Kmchilson's Journal, 03 September 2011

Big loss....probably cause I didn't eat much yesterday.....haha. I haven't been able to make it to the gym for the past few days also .....so not sure if some of the weight loss is due to muscle loss. I know I should care if it's muscle loss.....but I'm just happy that I'm down 9 lbs and that I'm back to losing instead of gaining! I am DETERMINED to get back to my happy weight!
180.4 lb Lost so far: 13.4 lb.    Still to go: 50.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 September 2011:
788 kcal Fat: 30.30g | Prot: 36.87g | Carb: 91.40g.   Lunch: Tortilla Corn Chips, Miracle Whip Dressing, Classic Yellow Mustard, Organic Muenster Cheese Sliced, Hamburger Dill Pickle Slices, Cottage Wheat Bread, Baked BBQ Potato Chips. Dinner: Pepperoni Golden Crust Pizza (Medium). more...
2234 kcal Activities & Exercise: Housework - 1 hour, Driving - 30 minutes, Desk Work - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Kmchilson's own diet   losing 28.0 lb a week

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Kmchilson recorded a Weigh In at 176.8 lb.
Kmchilson recorded a Weigh In at 177.4 lb.
Kmchilson recorded a Weigh In at 179.0 lb.
Kmchilson recorded a Weigh In at 179.4 lb.

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