Kmchilson's Journal, 03 September 2011

Big loss....probably cause I didn't eat much yesterday.....haha. I haven't been able to make it to the gym for the past few days also .....so not sure if some of the weight loss is due to muscle loss. I know I should care if it's muscle loss.....but I'm just happy that I'm down 9 lbs and that I'm back to losing instead of gaining! I am DETERMINED to get back to my happy weight!
180.4 lb Lost so far: 13.4 lb.    Still to go: 50.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 September 2011:
788 kcal Fat: 30.30g | Prot: 36.87g | Carb: 91.40g.   Lunch: Tortilla Corn Chips, Miracle Whip Dressing, Classic Yellow Mustard, Organic Muenster Cheese Sliced, Hamburger Dill Pickle Slices, Deli Fresh Rotisserie Seasoned Chicken Breast, Cottage Wheat Bread, Baked BBQ Potato Chips. Dinner: Pepperoni Golden Crust Pizza (Medium). more...
2234 kcal Activities & Exercise: Housework - 1 hour, Driving - 30 minutes, Desk Work - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Kmchilson's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Kmchilson's own diet



Kmchilson's weight history


Kmchilson's Recent Activity

Kmchilson's Own Activity

Kmchilson recorded a Weigh In at 184.0 lb.

Kmchilson's Buddies

No recent activity.

Other Member Diet Recent Activity

Mistybenner commented on pandasmom's Journal Entry.
sardines147 recorded a Journal Entry.
warrenwinter commented on smartygirlCA's Journal Entry.
BBoudreaux recorded a Weigh In at 145.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
FiveTwoCowboy supported warrenwinter's Journal Entry.
islandmoma updated their Food Diary.
sunnykate updated their Exercise Diary.