Kmchilson's Journal, 03 September 2011

Big loss....probably cause I didn't eat much yesterday.....haha. I haven't been able to make it to the gym for the past few days also .....so not sure if some of the weight loss is due to muscle loss. I know I should care if it's muscle loss.....but I'm just happy that I'm down 9 lbs and that I'm back to losing instead of gaining! I am DETERMINED to get back to my happy weight!
180.4 lb Lost so far: 13.4 lb.    Still to go: 50.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 September 2011:
788 kcal Fat: 30.30g | Prot: 36.87g | Carb: 91.40g.   Lunch: Tortilla Corn Chips, Miracle Whip Dressing, Classic Yellow Mustard, Organic Muenster Cheese Sliced, Hamburger Dill Pickle Slices, Cottage Wheat Bread, Baked BBQ Potato Chips. Dinner: Pepperoni Golden Crust Pizza (Medium). more...
2234 kcal Activities & Exercise: Housework - 1 hour, Driving - 30 minutes, Desk Work - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Kmchilson's own diet   losing 28.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Kmchilson's weight history


Kmchilson's Recent Activity

Kmchilson's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Retta Smith supported brownsugu's Weight Entry.
jakejake2009 recorded a Weight Entry at 250.0 lb.
gamezshuffler commented on pedropumas's Journal Entry.
J123451 recorded a Weight Entry at 264.4 lb.
cheryl Crank ferrel recorded a Weight Entry at 161.4 lb.
anabolic100 recorded a Weight Entry at 117.1 lb.
anobaya recorded a Weight Entry at 116.8 lb.
Kooshoo222 recorded a Weight Entry at 98.0 lb.