|
Big loss....probably cause I didn't eat much yesterday.....haha. I haven't been able to make it to the gym for the past few days also .....so not sure if some of the weight loss is due to muscle loss. I know I should care if it's muscle loss.....but I'm just happy that I'm down 9 lbs and that I'm back to losing instead of gaining! I am DETERMINED to get back to my happy weight!
|
180.4 lb
Lost so far: 13.4 lb.
Still to go: 50.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 September 2011:
|
788 kcal
|
Fat: 30.30g | Prot: 36.87g | Carb: 91.40g.
Lunch: Baked BBQ Potato Chips, Cottage Wheat Bread, Hamburger Dill Pickle Slices, Organic Muenster Cheese Sliced, Classic Yellow Mustard, Miracle Whip Dressing, Tortilla Corn Chips. Dinner: Pepperoni Golden Crust Pizza (Medium). more...
|
|
2234 kcal
|
Activities & Exercise:
Housework - 1 hour, Driving - 30 minutes, Desk Work - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 28.0 lb a week
|