Kmchilson's Journal, 03 September 2011

Big loss....probably cause I didn't eat much yesterday.....haha. I haven't been able to make it to the gym for the past few days also .....so not sure if some of the weight loss is due to muscle loss. I know I should care if it's muscle loss.....but I'm just happy that I'm down 9 lbs and that I'm back to losing instead of gaining! I am DETERMINED to get back to my happy weight!
180.4 lb Lost so far: 13.4 lb.    Still to go: 50.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 September 2011:
788 kcal Fat: 30.30g | Prot: 36.87g | Carb: 91.40g.   Lunch: Tortilla Corn Chips, Deli Fresh Rotisserie Seasoned Chicken Breast, Hamburger Dill Pickle Slices, Organic Muenster Cheese Sliced, Classic Yellow Mustard, Baked BBQ Potato Chips, Miracle Whip Dressing, Cottage Wheat Bread. Dinner: Pepperoni Golden Crust Pizza (Medium). more...
2234 kcal Activities & Exercise: Housework - 1 hour, Driving - 30 minutes, Desk Work - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Kmchilson's own diet  

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