Kmchilson's Journal, 03 September 2011

Big loss....probably cause I didn't eat much yesterday.....haha. I haven't been able to make it to the gym for the past few days also .....so not sure if some of the weight loss is due to muscle loss. I know I should care if it's muscle loss.....but I'm just happy that I'm down 9 lbs and that I'm back to losing instead of gaining! I am DETERMINED to get back to my happy weight!
180.4 lb Lost so far: 13.4 lb.    Still to go: 50.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 September 2011:
788 kcal Fat: 30.30g | Prot: 36.87g | Carb: 91.40g.   Lunch: Cottage Wheat Bread, Miracle Whip Dressing, Deli Fresh Rotisserie Seasoned Chicken Breast, Hamburger Dill Pickle Slices, Organic Muenster Cheese Sliced, Classic Yellow Mustard, Tortilla Corn Chips, Baked BBQ Potato Chips. Dinner: Pepperoni Golden Crust Pizza (Medium). more...
2234 kcal Activities & Exercise: Housework - 1 hour, Driving - 30 minutes, Desk Work - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Kmchilson's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Kmchilson's own diet



Kmchilson's weight history


Kmchilson's Recent Activity

Kmchilson's Own Activity

Kmchilson commented on their Weigh In.
Kmchilson commented on their Weigh In.
Kmchilson recorded a Weigh In at 160.6 lb.
Kmchilson recorded a Journal Entry and a Weigh In at 164.6 lb.

Kmchilson's Buddies

No recent activity.

Other Member Diet Recent Activity

Strong Irish Gal updated their Exercise Diary.
Instantcrazy commented on SkellyShelly's Journal Entry.
mars2kids supported Yolanda9179's Journal Entry.
Octa Saputra recorded a Weigh In at 242.5 lb.
monkrf recorded a Weigh In at 135.3 lb.
HCB recorded a Journal Entry.
lelee200 recorded a Weigh In at 169.8 lb.
tamariskmills recorded a Journal Entry and a Weigh In at 167.5 lb.