Weigh In record (no journal entry) for 17 January 2016
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219.6 lb
Lost so far: 10.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2016:
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580 kcal
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Fat: 31.00g | Prot: 18.00g | Carb: 56.00g.
Lunch: Taco Bell Fresco Crunchy Taco, Taco Bell BLT Crunchwrap Slider. more...
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losing 0.6 lb a week
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chess124w's weight history
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