Weigh In record (no journal entry) for 17 January 2016
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143.0 lb
Lost so far: 27.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2016:
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271 kcal
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Fat: 1.23g | Prot: 5.53g | Carb: 60.33g.
Breakfast: Bananas, Milk (1% Lowfat with Added Vitamin A and Protein), Kellogg's Special K Blueberry Cereal, Dried Cranberries. more...
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gaining 0.1 lb a week
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