momw43's Journal, 17 January 2016

Weigh In record (no journal entry) for 17 January 2016
143.0 lb Lost so far: 27.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 January 2016:
271 kcal Fat: 1.23g | Prot: 5.53g | Carb: 60.33g.   Breakfast: Bananas, Milk (1% Lowfat with Added Vitamin A and Protein), Kellogg's Special K Blueberry Cereal, Dried Cranberries. more...
gaining 0.1 lb a week

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