Msharp's Journal, 17 January 2016

let's do this, I need to learn to redirect my stress eating to stress exercising or something besides eating.

209.4 lb Lost so far: 38.6 lb.    Still to go: 61.4 lb.    Diet followed reasonably well.

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801 kcal

Fat: 32.15g | Prot: 53.60g | Carb: 72.66g.   Breakfast: Amish Wedding Old Fashioned Strawberry Jam, Francisco International Extra Sourdough Bread, Hormel Original Canadian Bacon, Kroger Eggs (Large). Lunch: Melaleuca Attain GC Control Fresh Apple & Cinnamon, Food For Health Chia Seed (Organic), Isagenix Ionix Supreme. Snacks/Other: Sargento Cheddar-Mozzarella Cheese Sticks, Marketside Sugar Snap Peas. more...