julesramsey's Journal, 17 January 2016

336.0 lb Lost so far: 118.0 lb.    Still to go: 86.0 lb.    Diet followed reasonably well.

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312 kcal

Fat: 7.81g | Prot: 17.05g | Carb: 49.42g.   Breakfast: 2% Fat Milk, Kashi GOLEAN Crunch! Cereal. more...

4697 kcal

Activities & Exercise: Sleeping - 10 hours, Resting - 8 hours and 30 minutes, Showering - 15 minutes, Vacuuming - 15 minutes, Washing Dishes - 1 hour, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Cooking - 2 hours. more...