IowaBill's Journal, 17 January 2016

178.2 lb Lost so far: 25.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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452 kcal

Fat: 19.58g | Prot: 29.37g | Carb: 43.22g.   Breakfast: food for life Ezekiel bread, Kirkland Signature Fish Oil Omega 3, Starbucks Freshly Brewed Coffee (Grande), Egg, Happy Farms Sliced Provolone Cheese, Bananas. more...

2393 kcal

Activities & Exercise: Body Pump - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...