ShrinkAmber's Journal, 20 October 2009

Weigh In record (no journal entry) for 20 October 2009

192.0 lb Lost so far: 0 lb. Still to go: 42.0 lb. Diet followed N/A.

Diet Calendar Entries for 20 October 2009:

53 kcal

Fat: 0.17g | Prot: 1.05g | Carb: 13.41g. Breakfast: grapefruit. more...

2487 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

on diet ShrinkAmber's own diet


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ShrinkAmber's weight history

	added shanintia's Mashed Cauliflower recipe to their cook book.
	is now buddies with operationthin.
	recorded a journal entry.
	updated their food diary.

	eiva updated their exercise diary.
	Jackie Hiatt recorded a weigh in.
	40togo recorded a weigh in.
	tomhjr recorded a weigh in.
	aces0730 recorded a journal entry.
	mbhpro commented on madaboutmoose's journal.
	bghicks recorded a weigh in.
	Luvchild79 recorded a journal entry.