Weigh In record (no journal entry) for 03 September 2011
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177.1 lb
Lost so far: 9.6 lb.
Still to go: 67.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2011:
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1015 kcal
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Fat: 26.62g | Prot: 62.22g | Carb: 131.70g.
Breakfast: Onions, Traditional Marinara Sauce, Cooked Egg White, Chicken Breast, 100% Organic Durum Wheat Semolina. Lunch: Lemon Pepper, Extra Virgin Olive Oil, Canned Chicken (Meat Only), Romaine Lettuce, 100% Organic Durum Wheat Semolina, Nutmeg (Ground), Cinnamon, Paprika, Sweet Potato (Without Salt, Baked In Skin, Cooked). Dinner: Cherry Tomatoes, Hard Boiled Egg Whites. more...
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1957 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 6.3 lb a week
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