jennipherh's Journal, 16 January 2016

183.0 lb Lost so far: 0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

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795 kcal

Fat: 38.53g | Prot: 25.11g | Carb: 94.99g.   Breakfast: Jam Preserves, Great Harvest Bread Co Honey Whole Wheat Bread, Trader Joe's Gluten Free Granola (Cranberry Maple Nut), So Delicious Cultured Coconut Milk - Unsweetened (So Delicious). Dinner: Simple Truth Meatless Crispy Patty, Vlasic Dill Pickle Spears, Hampton Creek Just Mayo, Safeway Hamburger Bun. more...

2610 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 3 minutes, Standing - 30 minutes, Sitting - 7 hours, Sleeping - 15 hours and 27 minutes. more...