Weigh In record (no journal entry) for 16 January 2016
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167.0 lb
Lost so far: 44.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2016:
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1925 kcal
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Fat: 47.11g | Prot: 54.93g | Carb: 190.81g.
Breakfast: Cape Cod Original Kettle Cooked Potato Chips, McDonald's Sausage Biscuit with Egg (Regular). Dinner: Vlasic Bread & Butter Chips, Open Pit Barbecue Sauce - Original, Chicken Breast, Blue Bonnet 46% Vegetable Oil Spread, Domino Sugar Light Brown Sugar, Butternut Winter Squash. Snacks/Other: Popsicle, Yuengling Black & Tan, Red Table Wine, Guinness Draught. more...
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1845 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 0.5 lb a week
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