zsmama's Journal, 20 October 2009

Ok, I haven't been doing what I should. I workout sporadically. My diet is filled with pasta, breads and chocolate. I can't seem to quit drinking cokes. Today is a new day (all I have had today is a coke) and I am going to turn over a new leaf. I am giving myself 5 months to lose 26 pounds which is generous but achievable....here's hoping. I am going to attempt to follow weight watchers which is the only diet I have ever had any success whatsoever with due to my picky diet. Wish me luck!
176.0 lb Lost so far: 0.2 lb.    Still to go: 26.0 lb.    Diet followed N/A.

Diet Calendar Entries for 20 October 2009:
1855 kcal Fat: 69.27g | Prot: 67.30g | Carb: 248.10g.   Lunch: coke, granola bar, peanuts. Dinner: yeast rolls, butter, baked chicken tenders, green beans, low fat chocolate milk, rc cola. more...
2279 kcal Activities & Exercise: Driving - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Exercise machine (moderate) - 25 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...



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