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RitaR's Journal, 21 August 2011
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Weigh In record (no journal entry) for 21 August 2011
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118.0 lb
Lost so far: 14.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2011:
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1226 kcal
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Fat: 53.69g | Prot: 63.15g | Carb: 118.62g.
Breakfast: Cream Cheese, Milk (Nonfat), Everything Bagel, Multigrain Cheerios. Lunch: Bacon, Frankfurter or Hot Dog, Hot Dog Bun. Dinner: Mozzarella Cheese, Grilled Chicken. Snacks/Other: Popsicle, Cheddar Cheese Stickers. more...
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2190 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Boating or Canoeing - 3 hours and 30 minutes, Sleeping - 9 hours, Resting - 2 hours and 40 minutes, Driving - 1 hour and 50 minutes, Housework - 1 hour, Sitting - 4 hours and 30 minutes. more...
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