RitaR's Journal, 21 August 2011

Weigh In record (no journal entry) for 21 August 2011
118.0 lb Lost so far: 14.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 August 2011:
1226 kcal Fat: 53.69g | Prot: 63.15g | Carb: 118.62g.   Breakfast: Multigrain Cheerios, Milk (Nonfat), Everything Bagel, Cream Cheese. Lunch: Frankfurter or Hot Dog, Hot Dog Bun, Bacon. Dinner: Grilled Chicken, Mozzarella Cheese. Snacks/Other: Cheddar Cheese Stickers, Popsicle. more...
2190 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Boating or Canoeing - 3 hours and 30 minutes, Sleeping - 9 hours, Resting - 2 hours and 40 minutes, Driving - 1 hour and 50 minutes, Housework - 1 hour, Sitting - 4 hours and 30 minutes. more...
on diet RitaR's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



RitaR's weight history


RitaR's Recent Activity

RitaR's Own Activity

No recent activity.

RitaR's Buddies

No recent activity.

Other Member Diet Recent Activity

RiverRes updated their Food Diary.
monicabroussard supported ggarber's Weigh In.
Engeland supported mahjohn's Journal Entry.
Booce updated their Food Diary.
XshapeshiftX supported mahjohn's Journal Entry.
Chriscee63 recorded a Weigh In at 169.8 lb.
jkbook03 recorded a Journal Entry.
Judy528 recorded a Weigh In at 128.0 lb.