 |
RitaR's Journal, 15 August 2011
|
 |
Weigh In record (no journal entry) for 15 August 2011
|
119.0 lb
Lost so far: 13.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 August 2011:
|
1065 kcal
|
Fat: 38.06g | Prot: 67.56g | Carb: 120.53g.
Breakfast: Fruit 'n Yogurt Parfait (without Granola). Lunch: Garlic-Grilled Jumbo Shrimp (Wood-Fire Grilled Shellfish), Sides - Wild Rice Pilaf, Butter, Broccoli. Dinner: Hot Wings, Ranch Salad Dressing. Snacks/Other: Pretzel Nuggets. more...
|
|
1847 kcal
|
Activities & Exercise:
Shopping - 2 hours, Desk Work - 6 hours, Pilates - 10 minutes, Sleeping - 8 hours, Resting - 2 hours and 50 minutes, Driving - 1 hour, Housework - 1 hour, Sitting - 3 hours. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RitaR's weight history
RitaR's Recent Activity
RitaR's own activity
No recent activity.
RitaR's Buddies
No recent activity.
Other Member Diet Recent Activity
|