RitaR's Journal, 15 August 2011

Weigh In record (no journal entry) for 15 August 2011
119.0 lb Lost so far: 13.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 August 2011:
1065 kcal Fat: 38.06g | Prot: 67.56g | Carb: 120.53g.   Breakfast: Fruit 'n Yogurt Parfait (without Granola). Lunch: Garlic-Grilled Jumbo Shrimp (Wood-Fire Grilled Shellfish), Sides - Wild Rice Pilaf, Broccoli, Butter. Dinner: Hot Wings, Ranch Salad Dressing. Snacks/Other: Pretzel Nuggets. more...
1847 kcal Activities & Exercise: Shopping - 2 hours, Desk Work - 6 hours, Pilates - 10 minutes, Sleeping - 8 hours, Resting - 2 hours and 50 minutes, Driving - 1 hour, Housework - 1 hour, Sitting - 3 hours. more...
on diet RitaR's own diet   losing 0.9 lb a week


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