RitaR's Journal, 15 August 2011

Weigh In record (no journal entry) for 15 August 2011
119.0 lb Lost so far: 13.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 August 2011:
1065 kcal Fat: 38.06g | Prot: 67.56g | Carb: 120.53g.   Breakfast: Fruit 'n Yogurt Parfait (without Granola). Lunch: Garlic-Grilled Jumbo Shrimp (Wood-Fire Grilled Shellfish), Sides - Wild Rice Pilaf, Butter, Broccoli. Dinner: Hot Wings, Ranch Salad Dressing. Snacks/Other: Pretzel Nuggets. more...
1847 kcal Activities & Exercise: Shopping - 2 hours, Desk Work - 6 hours, Pilates - 10 minutes, Sleeping - 8 hours, Resting - 2 hours and 50 minutes, Driving - 1 hour, Housework - 1 hour, Sitting - 3 hours. more...
on diet RitaR's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


RitaR's weight history

RitaR's Recent Activity

RitaR's Own Activity

No recent activity.

RitaR's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB commented on skwhite's Journal Entry.
ruthless4me supported Frosty Heimdall's Journal Entry.
bikerT supported LO-Carb Karen's Journal Entry.
474513 updated their Exercise Diary.
Penlan updated their Food Diary.
spiritspell supported Sugar Waffle's Journal Entry.
itsdre recorded a Weigh In at 152.2 lb.
Ver@ recorded a Weigh In at 166.2 lb.