RitaR's Journal, 15 August 2011

Weigh In record (no journal entry) for 15 August 2011
119.0 lb Lost so far: 13.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 August 2011:
1065 kcal Fat: 38.06g | Prot: 67.56g | Carb: 120.53g.   Breakfast: Fruit 'n Yogurt Parfait (without Granola). Lunch: Garlic-Grilled Jumbo Shrimp (Wood-Fire Grilled Shellfish), Sides - Wild Rice Pilaf, Broccoli, Butter. Dinner: Hot Wings, Ranch Salad Dressing. Snacks/Other: Pretzel Nuggets. more...
1847 kcal Activities & Exercise: Shopping - 2 hours, Desk Work - 6 hours, Pilates - 10 minutes, Sleeping - 8 hours, Resting - 2 hours and 50 minutes, Driving - 1 hour, Housework - 1 hour, Sitting - 3 hours. more...
on diet RitaR's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



RitaR's weight history


RitaR's Recent Activity

RitaR's Own Activity

No recent activity.

RitaR's Buddies

No recent activity.

Other Member Diet Recent Activity

EmTheQueen commented on their Journal Entry.
SteelerMummeh supported 8hunter6's Journal Entry.
keeptitrealnow recorded a Weigh In at 197.0 lb.
Steven Lloyd commented on LeRoy_doeney's Weigh In.
sheleenc supported 8hunter6's Journal Entry.
nbacon updated their Food Diary.
SlimWinn supported EDC1972's Journal Entry.
kristinamadjuga recorded a Weigh In at 125.0 lb.