Weigh In record (no journal entry) for 02 September 2011
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251.8 lb
Lost so far: 13.2 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2011:
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1433 kcal
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Fat: 92.35g | Prot: 115.00g | Carb: 29.55g.
Breakfast: kirkland bacon, butter, cheddar chesse, eggs. Lunch: extra lean ground beef, paul newmans salsa, taco seasoning, sour cream, atkins carmel nut bar. Dinner: saputo parmesan cheese, beef steak. Snacks/Other: cherry tomatoes, tomatoes, green onions, red onion, peppers, head lettuce, cucumber. more...
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losing 5.6 lb a week
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