Weigh In record (no journal entry) for 15 January 2016
Diet Calendar Entries for 15 January 2016:
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1207 kcal
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Fat: 30.25g | Prot: 124.76g | Carb: 124.58g.
Breakfast: Billy Bee Honey, Oatmeal, Egg White. Lunch: Golden Dragon Stir Fry Sauce, Cabbage, Celery, Cooked Broccoli, Carrots, Ocean Classic Basa Fillets. Dinner: Kraft Miracle Whip Calorie Wise, Broccoli, Clover Leaf Seafood Chunk Light Tuna in Water, Spinach, Celery. Snacks/Other: Oil Popped White Popcorn, Apples, Body Fortress Whey Isolate Protein Powder - Chocolate. more...
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2843 kcal
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Activities & Exercise:
Running - 6/mph - 15 minutes, Walking (moderate) - 3/mph - 15 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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