Herecomestrouble's Journal, 15 January 2016

I underestimated my calories last night and then ate a big bowl of granola before bed. I need to get yoghurt/powder/cottage cheese for bedtime if I need it.
234.8 lb Lost so far: 0.2 lb.    Still to go: 29.8 lb.    Diet followed poorly.

Diet Calendar Entries for 15 January 2016:
1302 kcal Fat: 45.18g | Prot: 38.12g | Carb: 186.08g.   Breakfast: Bear Naked Sea Salt Caramel Apple Granola, 1% Fat Milk, Cellucor C4. Lunch: Bear Naked Sea Salt Caramel Apple Granola, Milk (1% Lowfat with Added Vitamin A), Sara Lee Honey Wheat Bread, Jif Creamy Peanut Butter, Wildtree Wildly Blueberry Jam. more...
3064 kcal Activities & Exercise: 120/60 Walk/Run - 24 minutes, Weight Training (moderate) - 25 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
on diet Herecomestrouble's own diet   gaining 5.6 lb a week


Submit a Comment

You must  sign in to submit a comment

Other Related Links


Herecomestrouble's weight history

Herecomestrouble's Recent Activity

Herecomestrouble's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

Sapphire Gemini supported safeya alqabandi's Weight Entry.
LZenn supported BlueFront's Journal Entry.
millrun64 recorded a Weight Entry at 148.4 lb.
jakiki91 supported Diablo360x's Journal Entry.
Quelforlor recorded a Weight Entry at 275.2 lb.
dezertbeauty recorded a Journal Entry.
Ae58 recorded a Weight Entry at 155.3 lb.
1dannytee recorded a Weight Entry at 295.5 lb.