Nicole Strong Barrett's Journal, 15 January 2016

-.8 I'll take it but man I worked hard for that .8
I guess it evens out the times I ate poorly and maintained my weight :)
136.2 lb Lost so far: 0 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 January 2016:
2710 kcal Fat: 116.20g | Prot: 72.20g | Carb: 586.80g.   Breakfast: Nestle Butterfinger Miniatures, Jenny Craig Chocolate Muffin, Jenny Craig Chocolate Dream Shake. Lunch: Taco Cabana Potato & Egg Breakfast Taco, Boundless Nutrition Oatmega 3 Wellness Bar - Mocha. Dinner: Mazzio's Pizza Veggie Thin Crust Pizza. Snacks/Other: Nothing Bundt Cakes Lemon Bundtlet, Great Value Honey Wheat Braided Pretzel Twists, Chia Berry Jus. more...
2003 kcal Activities & Exercise: Run at 13:30 pace - 1 hour, Weight lifting - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
losing 0.6 lb a week

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