Weigh In record (no journal entry) for 15 January 2016
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246.0 lb
Lost so far: 9.0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2016:
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414 kcal
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Fat: 24.68g | Prot: 18.14g | Carb: 35.84g.
Breakfast: Truvia Sweetener, Cream (Half & Half), Tea (Brewed), Egg, Butter (Salted), Bays Original English Muffin. more...
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losing 2.3 lb a week
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