dyscott's Journal, 14 January 2016

220.0 lb Lost so far: 10.0 lb.    Still to go: 70.0 lb.    Diet followed reasonably well.

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1242 kcal

Fat: 56.51g | Prot: 28.82g | Carb: 162.98g.   Lunch: Panera Bread Spinach Artichoke Souffle. Dinner: Fruit Smoothie Drink (with Fruit Juice and Dairy Products), Pepperoni, Panera Bread Vegetarian Autumn Squash Soup. more...

3308 kcal

Activities & Exercise: Driving - 30 minutes, Standing - 5 hours, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...