dmak's Journal, 02 September 2011

Weigh In record (no journal entry) for 02 September 2011
176.0 lb Lost so far: 4.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 September 2011:
2043 kcal Fat: 105.27g | Prot: 133.26g | Carb: 142.69g.   Breakfast: Chocolate Deluxe High Protein Bar. Lunch: Sun Chips French Onion, Colby Jack Cheese, 6" Turkey Breast, Light Mayo. Dinner: Sour Cream, Mission Burrito 10" Flour Tortilla, Turkey Breast Medallions, Mexican Style Blend Cheese (Monterey Jack, Medium Cheddar, Queso Quesadilla and Asadero Cheese), Ground Turkey 93/7. Snacks/Other: Whole Natural Almonds. more...
on diet dmak's own diet   losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dmak's own diet



dmak's weight history


dmak's Recent Activity

dmak's Own Activity

No recent activity.

dmak's Buddies

No recent activity.

Other Member Diet Recent Activity

dbdmom supported DebMora's Journal Entry.
mrolfe added dixiechic322's Spanish Chicken Skillet recipe to their cook book.
Reneallen234 recorded a Weigh In at 265.0 lb.
PirateGrog recorded a Weigh In at 169.0 lb.
Foreverag8r recorded a Weigh In at 203.0 lb.
Ashley heys commented on their Journal Entry.
kclab and CatHerder are now buddies.
TKon recorded a Weigh In at 148.0 lb.