dmak's Journal, 02 September 2011

Weigh In record (no journal entry) for 02 September 2011
176.0 lb Lost so far: 4.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 September 2011:
2043 kcal Fat: 105.27g | Prot: 133.26g | Carb: 142.69g.   Breakfast: Chocolate Deluxe High Protein Bar. Lunch: Sun Chips French Onion, 6" Turkey Breast, Colby Jack Cheese, Light Mayo. Dinner: Turkey Breast Medallions, Ground Turkey 93/7, Mexican Style Blend Cheese (Monterey Jack, Medium Cheddar, Queso Quesadilla and Asadero Cheese), Sour Cream, Mission Burrito 10" Flour Tortilla. Snacks/Other: Whole Natural Almonds. more...
on diet dmak's own diet   losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



dmak's weight history


dmak's Recent Activity

dmak's Own Activity

No recent activity.

dmak's Buddies

No recent activity.

Other Member Diet Recent Activity

fernlevy recorded a Weight Entry at 128.0 lb.
donrimondo recorded a Weight Entry at 172.0 lb.
JamesMHarmon recorded a Weight Entry at 173.4 lb.
cybernurse commented on gotnogirls's Weight Entry.
mikey8335 updated their Exercise Diary.
poofwizard recorded a Journal Entry.
Yourpissingmeoff supported ehead's Journal Entry.
Becca P supported Selbygirl6's Journal Entry.