dmak's Journal, 02 September 2011

Weigh In record (no journal entry) for 02 September 2011
176.0 lb Lost so far: 4.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 September 2011:
2043 kcal Fat: 105.27g | Prot: 133.26g | Carb: 142.69g.   Breakfast: Chocolate Deluxe High Protein Bar. Lunch: Sun Chips French Onion, 6" Turkey Breast, Colby Jack Cheese, Light Mayo. Dinner: Turkey Breast Medallions, Ground Turkey 93/7, Mexican Style Blend Cheese (Monterey Jack, Medium Cheddar, Queso Quesadilla and Asadero Cheese), Sour Cream, Mission Burrito 10" Flour Tortilla. Snacks/Other: Whole Natural Almonds. more...
on diet dmak's own diet   losing 2.3 lb a week



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