Weigh In record (no journal entry) for 14 January 2016
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210.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2016:
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2438 kcal
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Fat: 77.20g | Prot: 182.04g | Carb: 255.70g.
Breakfast: Chocolate Milk (Lowfat), House of Tsang General Tsao Stir Fry Sauce, Haribo Gummy Bears, Sensible Portions Garden Veggie Straws - Sea Salt, Hershey's Mr. Goodbar Miniatures, Hershey's Krackel Miniatures, Bananas, Snickers Almond Bar (Fun Size), Deli Sliced Ham, EAS 100% Whey Protein Powder - Chocolate, Kellogg's Raisin Bran Crunch, Milk (Nonfat), Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Jack Link's Peppered Beef Jerky, Snyder's of Hanover Mini Pretzels, Tyson Foods Boneless Skinless Chicken Breasts, Dannon Light & Fit Yogurt - Strawberry (Container), Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate, Freshlike Mixed Vegetables, White Bread. more...
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losing 2.7 lb a week
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