Weigh In record (no journal entry) for 14 January 2016
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284.0 lb
Lost so far: 26.0 lb.
Still to go: 129.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2016:
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636 kcal
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Fat: 20.49g | Prot: 56.59g | Carb: 57.85g.
Breakfast: Dannon Oikos Triple Zero - Coconut Creme. Lunch: Cold Stone Creamery Vanilla Yogurt (Like It), Peanut Butter, American Value Green Beans (Canned), Chicken Breast. Dinner: Boar's Head Pancetta, Green Snap Beans (Drained Solids, Canned), Kraft Deli Deluxe American Cheese, Publix Ground Beef Sirloin 90/10. Snacks/Other: Milk (Nonfat). more...
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losing 3.8 lb a week
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teblin's weight history
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