Weigh In record (no journal entry) for 14 January 2016
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178.6 lb
Lost so far: 0 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2016:
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1247 kcal
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Fat: 35.32g | Prot: 52.61g | Carb: 174.85g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Bananas, Eggo Strawberry Waffles. Lunch: Chicken Noodle Soup (Home Recipe), Lean Cuisine Marketplace Vermont White Cheddar Mac & Cheese. Dinner: Filiberto's California Burrito. Snacks/Other: Always Save Fudge Grahams, Oranges. more...
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gaining 0.9 lb a week
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