brianna22's Journal, 14 January 2016

Weigh In record (no journal entry) for 14 January 2016
155.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 January 2016:
850 kcal Fat: 18.44g | Prot: 55.91g | Carb: 86.52g.   Breakfast: Gatorade All Stars Thirst Quencher Lemon-Lime Beverage. Lunch: Extra Virgin Olive Oil, Spinach. Dinner: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Snacks/Other: Guinness Extra Stout. more...
1964 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 9 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 6 hours. more...
on diet Calorie Count   losing 5.0 lb a week

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