mandyrojas17's Journal, 14 January 2016

181.0 lb Lost so far: 0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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909 kcal

Fat: 29.33g | Prot: 55.78g | Carb: 134.04g.   Breakfast: Coffee (Brewed From Grounds), Herbalife Nutritional Shake Mix - Wild Berry, Coffee-Mate Creme Brulee Creamer, Weis Quality Oatmeal, Silk Original Soy Milk, Flavorite Sliced Strawberries. Lunch: Del Monte Cut Green Beans, Corn, MyFitFoods Chicken and Asiago Sausage (Medium). more...

2086 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...