599dietman's Journal, 14 January 2016

253.0 lb Lost so far: 27.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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2170 kcal

Fat: 125.38g | Prot: 190.68g | Carb: 74.14g.   Breakfast: Happy Farms Deli Sliced Mild Cheddar Cheese, Egg, HoneyBaked Honey Baked Ham. Lunch: Fried Battered Fish, Great Value Canned Chunk Chicken Breast. Dinner: Nature's Own 100% Whole Grain Sugar Free Bread. Snacks/Other: Low carb cheesecake, Jell-O Sugar Free Chocolate Pudding Snack. more...

2956 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...