Weigh In record (no journal entry) for 14 January 2016
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304.5 lb
Lost so far: 47.5 lb.
Still to go: 84.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 January 2016:
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808 kcal
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Fat: 31.65g | Prot: 28.97g | Carb: 110.16g.
Breakfast: Tangerine, Bananas. Lunch: Jimmy John's Sea Salt & Vinegar Chips, Jimmy John's #2 Big John. more...
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losing 2.9 lb a week
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