Chris1971's Journal, 14 January 2016

222.8 lb Lost so far: 68.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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1084 kcal

Fat: 28.24g | Prot: 148.91g | Carb: 55.49g.   Breakfast: Egg White, Latte Coffee, Chocolite Chocolate Protein Shake, Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate. Lunch: Niman Ranch Beef Pot Roast, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Cottage Cheese (Lowfat 1% Milkfat). Dinner: Chicken Breast (Skin Not Eaten), Mixed Vegetables (Frozen). more...

3465 kcal

Activities & Exercise: Elliptical - 36 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...