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shugi's Journal, 02 September 2011
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01 sep
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134.5 lb
Lost so far: 4.4 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2011:
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1410 kcal
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Fat: 61.17g | Prot: 33.10g | Carb: 189.51g.
Breakfast: Whole Dry Milk (Reconstituted), Cream Cheese, White Bread, Honey. Lunch: White Bread, Cooked Spinach (from Fresh), White Rice. Dinner: Potato Chips, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled). Snacks/Other: Potato Chips. more...
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2114 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Sleeping - 6 hours, Sitting - 14 hours, Standing - 2 hours. more...
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on diet shugi's own diet
losing 0.8 lb a week
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