fmz93's Journal, 13 January 2016

aiming to eat more fruits like oranges and grapes. sometimes i can skip snacks between meals but other times i get cravings. my new plan is to accommodate fruits as the snacks or juice or yogurt drink etc. also have been drinking green tea and i can feel the benefits! hope it all works out in the end!

Diet Calendar Entries for 13 January 2016:
910 kcal Fat: 20.10g | Prot: 43.89g | Carb: 136.24g.   Lunch: Lettuce, White Rice, Tasty Bite Aloo Palak, Weight Watchers Chicken in Curry Sauce. Dinner: Vegetable Soup (Home Recipe), Boiled Egg, Roti. Snacks/Other: Cuties Mandarin Orange, Yogi Tea Green Tea Super Anti-oxidant, Great Value Clover Honey. more...
1809 kcal Activities & Exercise: Resting - 15 hours and 20 minutes, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 32 minutes, Stretching (yoga) - 8 minutes. more...
on diet fmz93's own diet  

3 Supporters    Support   

I'm right there with you on the cravings. Trying to amp up my protein without amping up the carbs & sugar.  
14 Jan 16 by member: Houcarmm
cutting down carbs is especially difficult for me;I just looove potato chips. every time i open the pantry i have to convince myself to not eat anything i'll regret later. 
14 Jan 16 by member: fmz93


Submit a Comment

You must  sign in to submit a comment

Other Related Links


fmz93's weight history

fmz93's Recent Activity

fmz93's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

askisner updated their Food Diary.
jengetfit123 is following tlntzcn.
johnmarth commented on Kevinlyfellow's Journal Entry.
Tani30 recorded a Weight Entry at 205.6 lb.
J123451 recorded a Weight Entry at 272.4 lb.
skinnyminny54 commented on Vickiauntmick's Journal Entry.
alexavasile recorded a Weight Entry at 139.6 lb.
Diablo360x supported rosio19's Journal Entry.