fmz93's Journal, 13 January 2016

aiming to eat more fruits like oranges and grapes. sometimes i can skip snacks between meals but other times i get cravings. my new plan is to accommodate fruits as the snacks or juice or yogurt drink etc. also have been drinking green tea and i can feel the benefits! hope it all works out in the end!

Diet Calendar Entries for 13 January 2016:
910 kcal Fat: 20.10g | Prot: 43.89g | Carb: 136.24g.   Lunch: Lettuce, White Rice, Tasty Bite Aloo Palak, Weight Watchers Chicken in Curry Sauce. Dinner: Vegetable Soup (Home Recipe), Boiled Egg, Roti. Snacks/Other: Cuties Mandarin Orange, Yogi Tea Green Tea Super Anti-oxidant, Great Value Clover Honey. more...
1809 kcal Activities & Exercise: Resting - 15 hours and 20 minutes, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 32 minutes, Stretching (yoga) - 8 minutes. more...
on diet fmz93's own diet  

3 Supporters    Support   

I'm right there with you on the cravings. Trying to amp up my protein without amping up the carbs & sugar.  
14 Jan 16 by member: Houcarmm
cutting down carbs is especially difficult for me;I just looove potato chips. every time i open the pantry i have to convince myself to not eat anything i'll regret later. 
14 Jan 16 by member: fmz93


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