jenninca's Journal, 29 August 2011

135.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1390 kcal

Fat: 69.01g | Prot: 117.30g | Carb: 76.43g.   Breakfast: Scrambled Egg. Lunch: Mayonnaise, Premium Tuna Chunk White Albacore in Water. Dinner: Tonkatsu Sauce, Chicken Breast (Skin Not Eaten). Snacks/Other: vanilla ricotta creme, Roasted Red Pepper Hummus, Baked Pita Chips - Whole Wheat, Shortbread Cookies, Part Skim Mozzarella Cheese. more...

1767 kcal

Activities & Exercise: Running (jogging) - 5/mph - 35 minutes, Resting - 17 hours and 25 minutes, Sleeping - 6 hours. more...