Weigh In record (no journal entry) for 13 January 2016
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261.2 lb
Lost so far: 0 lb.
Still to go: 61.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2016:
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692 kcal
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Fat: 35.87g | Prot: 50.77g | Carb: 40.04g.
Breakfast: Nonfat Latte Coffee. Lunch: Chop't Kebab Cobb Salad, Chop't Spicy Harissa Dressing. more...
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gaining 0.1 lb a week
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