curtin1's Journal, 13 January 2016

242.9 lb Lost so far: 0 lb.    Still to go: 37.9 lb.    Diet followed reasonably well.

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2044 kcal

Fat: 56.76g | Prot: 95.19g | Carb: 327.71g.   Breakfast: Joint Juice, 2% Reduced Fat Milk, Honey Bunches of Oats with Almonds. Lunch: Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks (Package), Quaker Quakes Rice Snacks - Caramel Corn, Hillshire Farm Deli Select Ultra Thin Oven Roasted Turkey Breast, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Coca-Cola Diet Coke (Can), Muenster Cheese. Dinner: Jell-O Sugar Free Cinnamon Rice Pudding, Coca-Cola Diet Coke (Can), Sea Salt, Garlic, Butter, Instant Whole Grain Brown Rice, Boneless Skinless Chicken Breasts, Fresh Buttery Taste Spread, Portabella Mushrooms. Snacks/Other: Coca-Cola Diet Coke (Can), Sonic Diet Coke (Large), McDonald's Diet Coke (Large), Yoplait Delights Parfait Lowfat Yogurt - Grasshopper Pie. more...

3355 kcal

Activities & Exercise: Resting - 6 hours, Sleeping - 7 hours, Desk Work - 9 hours, Driving - 2 hours. more...