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Trying to go meatless today...too much fat so far, but I'm just starting over. Ran a short one with Dawg, walked Dawg, played with Dawg. Will now focus on Cat 1 and Cat 2. Oh, and ME. Off to do the 30 Day Shred.
Diet Calendar Entries for 19 October 2009:
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1893 kcal
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Fat: 84.92g | Prot: 49.96g | Carb: 233.85g.
Breakfast: coffee, french vanilla creamer coffee mate, Bananas. Lunch: Dubliner cheese, Balsamic Vinaigrette Dressing, Green Leaf Lettuce. Dinner: onion, white flour, butter, whole milk, red potatoes. Snacks/Other: dynamo juice, Sandies Simply Shortbread. more...
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2882 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Driving - 25 minutes, Shopping - 20 minutes, Sleeping - 8 hours, Resting - 9 hours and 30 minutes, Running - 6/mph - 30 minutes, Desk Work - 3 hours and 40 minutes. more...
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