LMHost's Journal, 04 February 2011

117.0 lb Lost so far: 0 lb.    Still to go: 0.0 lb.    Diet followed reasonably well.

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1964 kcal

Fat: 68.48g | Prot: 81.95g | Carb: 169.47g.   Breakfast: Salsa, Egg, Happy Farms:Four Cheese Mexican Blend, Traditional Bacon. Lunch: Natural Walnuts & Almonds, 100% Natural Whole Wheat Thin Buns, Iceberg Lettuce (Includes Crisphead Types), Turkey Breast Meat. Dinner: Hot Fudge Sundae Shooter, Teriyaki Shrimp Pasta. Snacks/Other: White Table Wine. more...

1399 kcal

Activities & Exercise: yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...