Feeling a lot better about myself. Most productive day in ages. Was a lot healthier with food than usual, feeling great about that. Also got my friend to join the gym so got to go with her today a lot more of an incentive to go! Let's hope tomorrow is just as good :)
Diet Calendar Entries for 19 October 2009:
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1086 kcal
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Fat: 28.29g | Prot: 41.90g | Carb: 170.44g.
Breakfast: fruit and fibre, coffee. Lunch: slice of bread, squash soup. Dinner: hoisin sauce, beansprouts, fish cake. Snacks/Other: fruit loaf. more...
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2385 kcal
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Activities & Exercise:
Exercise machine (fast) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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