Weigh In record (no journal entry) for 12 January 2016
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182.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2016:
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1215 kcal
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Fat: 49.69g | Prot: 58.88g | Carb: 146.19g.
Breakfast: Coffee-Mate Creme Brulee Creamer, Coffee (Brewed From Grounds), Herbalife Nutritional Shake Mix - Wild Berry, Flavorite Sliced Strawberries, Bananas, Weis Quality Oatmeal, Soy Milk. Lunch: Barefoot Cabernet Sauvignon, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Sopraffina Chicken Penne Pasta. Snacks/Other: Planters Mixed Nuts with Sea Salt. more...
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2098 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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