RJBurke's Journal, 19 October 2009

Mixed my cup of soup with my Instant Bouillon for a great hot soup and grinder from subway.... now that was filling! High in salt, but sooo good. Tossed in a lo-carb monster energy drink and am good to go! At 627 cal for lunch... not to bad.

Diet Calendar Entries for 19 October 2009:
824 kcal Fat: 15.59g | Prot: 34.27g | Carb: 141.79g.   Breakfast: Sweetener Calorie Free, coffee, quaker weight control. Lunch: monster lo-carb, cup of soup, Fat Free Ranch Dressing , subway. Snacks/Other: pepsi one, powerade zero. more...
3579 kcal Activities & Exercise: Driving - 35 minutes, Walking (moderate) - 3/mph - 40 minutes, Desk Work - 8 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...

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