Weigh In record (no journal entry) for 12 January 2016
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214.6 lb
Lost so far: 0 lb.
Still to go: 74.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2016:
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1602 kcal
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Fat: 127.63g | Prot: 78.90g | Carb: 38.85g.
Breakfast: Coffee, Land O'Lakes Heavy Whipping Cream, Land O'Lakes Salted Butter. Lunch: Great Value Shredded Mozzarella Cheese, Rozzano Marinara Pasta Sauce, Hormel Original Pepperoni Slices. Dinner: Laughing Cow Creamy Spicy Pepper Jack, Tostitos Medium Salsa, Parmesan Cheese (Grated), Daisy Sour Cream, Atlantic Salmon (Farmed). Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Great Value Heavy Whipping Cream Ultra Pasteurized, Atkins Snack Caramel Chocolate Peanut Nougat Bar. more...
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2422 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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