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Serious from here forward lets see what it is. 13.3 lbs in a month lets get it
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253.3 lb
Lost so far: 7.8 lb.
Still to go: 43.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2016:
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450 kcal
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Fat: 8.00g | Prot: 25.00g | Carb: 71.00g.
Lunch: Lay's Baked! Sour Cream and Onion Flavored Potato Crisps (Package), Subway 6" Oven Roasted Chicken Breast. more...
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gaining 1.1 lb a week
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